Welcome to Workout Wednesday!!!
My first installment with this blog series. I will discuss my personal thoughts about working out and overall wellness.
I used to hate working out because I thought I physically couldn’t do it but within the last year I realized I can! I have LOST almost 70 lbs since November 2016!
You must be asking yourself, How did I do it?
Eating Healthier/ Portion Control
Taking Time to Pamper Myself
Gratitude and Weight Loss Journal
Read MORE, Watch LESS
Pinterest Recipes and Motivational Boards
Each week I will be discussing one of these ways to help you reach your goals!
I continue to learn new ways on how to help myself physically, mentally, emotionally and spiritually. I want to help others reach their goals as well as mine, Women helping other Women.
Let me know in the comments what you do to reach your goals whether its physical or overall wellness.