Wellness and Working Out

Welcome to Workout Wednesday!!!

My first installment with this blog series. I will discuss my personal thoughts about working out and overall wellness.

I used to hate working out because I thought I physically couldn’t do it but within the last year I realized I can! I have LOST almost 70 lbs since November 2016!

You must be asking yourself, How did I do it?

Daily Workouts

Eating Healthier/ Portion Control

Taking Time to Pamper Myself

Gratitude and Weight Loss Journal

 WATER 

Sleep Schedule

Read MORE, Watch LESS

Intermittent Fasting

MUSIC

Positive AFFIRMATIONS

Pinterest Recipes and Motivational Boards

Each week I will be discussing one of these ways to help you reach your goals!

How to use Music to Motivate Yourself

I continue to learn new ways on how to help myself physically, mentally, emotionally and spiritually. I want to help others reach their goals as well as mine, Women helping other Women. 

Let me know in the comments what you do to reach your goals whether its physical or overall wellness. 

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